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By Any Stretch | Occupational Sprains and Strains

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”2/3″ css=”.vc_custom_1562058328072{margin-top: -20px !important;}”][vc_column_text]Strains and sprains are among the most common causes of workplace injury. A sprain is a stretch or tear in a ligament, which is the connective tissue between bones. A strain is a stretch or tear in a muscle or tendon connecting muscles to bone. These injuries can be quite painful and often require lengthy recovery time.

Workplace sprains and strains commonly occur in a person’s back, arms, or shoulders and can develop in an instant or slowly over time. Work activities that fall into the following categories increase a worker’s risk for sprains and strains:[/vc_column_text][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1562058323397{margin-top: -20px !important;}”][vc_column_text][/vc_column_text][ultimate_spacer height=”” height_on_mob_landscape=”20″ height_on_mob=”20″][/vc_column][/vc_row][vc_row][vc_column css=”.vc_custom_1562058384176{margin-top: -23px !important;}”][vc_column_text]

• Tasks requiring excessive force, which may include lifting, pushing, or reaching;
• Tasks that are highly repetitive;
• Tasks that involve awkward postures or twisting a part of the body;
• Tasks that require standing or sitting for long periods;
• Any slip and fall accident on the job.

The good news is that sprains and strains are preventable. Below are some tips to help you reduce your injury risk:

• When faced with moving or lifting heavy loads, use mechanical devices or get help from another worker to lighten your load.
• Lift with your legs, not with your back. Lift slowly and avoid twisting while lifting.
• Carry items close to your body, near waist level.
• Use ergonomic best practices to reduce risks from body positioning.
• Take frequent breaks to stretch and change work position.
• Identify and eliminate awkward work positions.
• Be aware of your surroundings and quickly address slip and fall hazards in the workplace.

Create a safe and healthy work environment by focusing on injury prevention. With a few simple changes, you can avoid sprains and strains on the job. For more information and tips, see OSHA’s webpage on Ergonomics. We also offer a 100% Online Back Safety in the Workplace course which provides training on back injury prevention.[/vc_column_text][/vc_column][/vc_row]